Southland Wellness is proud to offer OPTIFAST (https://www.optifast.com), the most scientifically proven Very Low Calorie Diet (VLCD). VLCD Meal Replacement Therapy (MRT) is a specialized weight loss approach that involves consuming a nutritionally balanced, low-calorie diet primarily consisting of meal replacement products. This form of therapy is supervised by healthcare professionals and is intended for individuals who are significantly overweight or obese and require rapid weight loss for medical reasons or to kickstart a long-term weight management plan.
The main principle behind VLCD is to restrict calorie intake to a very low level (800 calories per day). This low calorie level is achieved by fully replacing conventional meals (Full MRT) with specially formulated meal replacement products, such as shakes, bars, soups, or pre-packaged meals. These products are designed to provide all the essential nutrients while keeping the calorie count extremely low. Partial MRT can also be done as part of diets with more liberal calorie restriction goals (1200 to 1800 calories per day).
The meal replacement products used in VLCDs are carefully formulated to provide the necessary macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and fiber to support overall health and prevent nutrient deficiencies. They are usually fortified with vitamins and minerals to ensure nutritional adequacy despite the calorie restriction. The products also aim to promote satiety and control hunger to make the diet more manageable.
VLCDs are typically recommended for a limited duration, usually up to 12 weeks, before more liberal calorie restriction goals are applied. During this period, close monitoring and supervision by healthcare professionals are crucial to ensure the individual's safety and well-being. Regular check-ups and laboratory tests may be conducted to assess the individual's progress, address any potential health concerns, and make necessary adjustments to the treatment plan.
In addition to rapid weight loss, VLCDs have been associated with several other benefits. These may include improvements in insulin resistance, blood pressure, and lipid profiles. However, VLCDs also come with potential risks and side effects, such as gallstones, electrolyte imbalances, and muscle loss. Therefore, it is crucial to undergo VLCD under the guidance of healthcare professionals who can monitor and manage any potential complications.
It's important to note that VLCDs are not suitable for everyone and should not be attempted without medical supervision. They are generally recommended for individuals with a high body mass index (BMI) or obesity-related health conditions, who have not had success with conventional weight loss methods. After completing a VLCD, a transition to a balanced, calorie-controlled diet and regular physical activity is typically recommended to maintain weight loss and promote long-term health and well-being.